The body does produce manganese, a chemical element found in many nutrients, to maintain average function. However eating items that contain it is very necessary. The health of your skin, bones, metabolism, sight, hearing and nervous system depends on a sufficient level of manganese.  Health professionals advise us that without it, you will age faster and pretty much go brittle. 
         

Why? Because manganese nurtures your body’s enzymes and helps eliminate disease-causing free radicals.  It improves your body’s defenses and cell regeneration; it balances sugars and combats histamines, bone loss and neurological or reproductive weakness. However, as I previously alluded, too much of this good thing can cause over-stimulation and excretion of the enzymes and minerals benefited by a daily dose. Follow the RDA. Only a little a day and your body will be fueled to function better at every moment (especially the intimate ones).

eating your daily allowance
For your daily serving, enjoy the dark, leafy greens (ie. kale, chard, collard greens) and have your fill of berries, grapes, legumes, and nuts.   Don’t deprive yourself of the richness of tropical fruits - especially pineapple.  Equally as important, try to limit your intake of antibiotics, alcohol, and drugs that deplete the manganese you use in aiding your body in rejuvenating. Ensure you’re ingesting your daily dose and get ready to reap the benefits of glowing skin, revved up metabolism and recharged reproductive system.

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